This 5 minute video is about How does the Feldenkrais Method® Work? Explanation of the remarkable results with the Feldenkrais Method®, more written in or www.feldenkrais.com Many clients can’t explain to their friends what happens in a Feldenkrais private lesson or Awareness Through Movement® class. Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method that yields magic results in powerful alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness. You’ll also learn a quick tip for quick relief and relaxation of shoulder tension and for sensing your bones. If you are interested in an embodied approach to life, these sensory lessons will guide you to wake up your brain and body.
Annie Thoe has nearly 30 years experience in private practice and is a senior practitioner and Assistant Trainer of the Feldenkrais Method®. Register at www.sensingvitality.com for Online Feldenkrais Classes, online individual lessons and newsletter. Thanks for Subscribing and for your comments!
Check out this lesson for more background on how the Feldenkrais Method® works (as well as a great lesson to align pelvis and low back):
Here’s links to Annie’s special Covid-19 Online Series for Quick Techniques and lessons to Clear Fear:
Register for Online Live Classes with Annie includes Discussion, Q&A and Bonus material. Go to
Sliding scale to free to attend.
Previous Clear Fear Videos:
Class #1- Working with Fear, Breathing and Rooting to Ground
If you haven’t seen the other Class #1 Make-up, – there is different material there :
Class #2 How to Clear Fear – Calming with Movement and Stillness
Class #3 How to Clear Fear – Quick Grounding/Find Inner Power
Check out Playlist on Lessons for Clearing Fear and Anxiety:
Playlist Blanket Roll:
Playlist on Relaxation – Clear Tension: h
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